clean and jerk

That means that someone trying to burst from the starting blocks, blast out a ballistic first tennis serve, clean and jerk a laden barbell, block a basketball shot, or even tick off a fleet opening mile in a marathon will be ill served by stretching first.

也就是说，想从起跑线上立即起跑、将网球猛击出去、挺举杠铃、篮下盖帽、飞奔过马拉松第一程的人，都被拉伸“坑苦了”。

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attempt: each competitor has 3 attempts on the snatch and 3 on the clean and jerk at weights requested and specified by the rules.

试举：每位参赛者按照规则的规定提出具体的重量要求后，抓举和挺举都有3次试举的机会。

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Actually the 300 kilograms is the total of the weights she raised both in the snatch and the clean and jerk.

实际上，300公斤是她抓举和挺举的总重量。

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In weightlifting, participants execute two lifts, in this order: the snatch, and the clean and jerk.

举重包括两个单项, 按顺序为: 抓举与挺举.

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Both the snatch and the clean and jerk are his forte.

他在抓举和挺举两方面都是强项.

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Akmudov tries to lift more than 1500 pounds, triple the world record in the clean and jerk, except for one small problem.

阿克穆多夫试图举起1500英镑的重量，是世界挺举纪录的三倍，但出现了一点小问题。

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The snatch is technically more challenging than the clean and jerk. Snatch heavy weights takes a lot of skill.

抓举在技术上比挺举更有挑战性，重量级的抓举需要很多技巧。

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Look at that picture. A weightlifter doing a clean and jerk.

瞧那张图片, 一个举重运动员正在挺举.

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SH : In the mornings I do squats, power snatch or clean + jerk, presses, and abs.

早上我做深蹲, 抓举或挺举, 推举, 腹肌.

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Li stood on one leg while lifting 166kg – nearly three times his own body weight – with his right leg sticking out in his opening clean and jerk in the men's 61kg category.

外媒详细描述了“金鸡独立”的惊险一幕：李发彬在61公斤级比赛的挺举中，竟抬起右腿，单脚独立，举起了166公斤的杠铃，这可快接近他体重的3倍了。

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He set 80 world records and was the first person to lift 500 pounds in the clean and jerk.

他创造了80项世界记录，也是在挺举项目中举起500磅（约合230公斤）的第一人。

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he won the gold medal in the clean and jerk event.

他在挺举项目中获得了金牌.

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Remarkably, it then bit the caterpillar and lifted it above its head in a 'clean and jerk' weightlifting action.

值得注意的是，它先是咬了毛毛虫一口，然后用了一个举重运动员挺举的动作直接将毛毛虫举过头顶。

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Look, Zhan Xugang is doing a clean and jerk.

看, 占旭刚正在挺举.

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Likewise with Ilya Ilyin, a suspended two-time Olympic champion from Kazakhstan, who is the Barry Bonds of the clean and jerk.

哈萨克斯坦被禁赛的两届奥运冠军得主伊利亚•伊雷因（Ilya Ilyin）也是这样。他是挺举项目中的巴里•邦兹（Barry Bonds）。

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Lifters perform two types of lifts-the snatch and the clean and jerk.

举重比赛有两种？抓举和挺举。

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in 1984, at the age of 16, he became the second weight lifter to clean and jerk 3 times his bodyweight .

1984年，16岁的苏莱曼诺尔古成为第二位在挺举中举起自身三倍重量的举重运动员。

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The kinematic and EMG data indicates that the biomechanical characters of clean and jerk for ordinary male athletes are different when they lift different weights of bar.

通过运动学和肌电图（EMG）分析，得出一般运动员在挺举不同重量杠钤时具有不同的生物力学特征。

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The results showed that the frequently occurring parts of trauma in clean and jerk are low back, shoulder elbow and knee joint ( 77.5%);

结果发现挺举项目损伤多发部位是腰部，肘关节，肩关节和膝关节（占775%）；

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Conclusions: ( 1) Raises barbel phase: Huang Zhong adopted narrow grip when he did the three clean and jerk.

经过分析得出如下结论：（1）提铃阶段：黄忠在3次挺举提铃双手呈窄握状态。

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Weightlifting consists of two movements executed in a standard order: first the snatch and then the clean and jerk.

举重包括两个按标准顺序执行的动作：抓起，平衡并举起。

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the snatch is technically more challenging than the clean and jerk . snatch heavy weights takes a lot of skill.

抓举在技术上比挺举更有挑战性，重量级的抓举需要很多技巧。

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in fact the clean and jerk consist of two steps.

挺举实际上包括两个步骤.

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And one more thing, both techniques can also be used in the clean and jerk. But the lifter must finish with his body erect, holding the barbell overhead.

还有，两种技术都可用于挺举，但运动员必须在将杠铃高举过头后，躯干挺直，臂、伸直。

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But in the clean and jerk, the barbell is raised to the shoulder height, held there briefly, and then pushed overhead in a rapid motion of the arms.

但在挺举时，运动员将本铃提到肩高，短暂保持，然后用胳膊快速地把杠铃举过头项。

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Ken : But the German athlete lifted 202.5 kilograms clean and jerk. Zhan is still trailing.

但是德国选手挺举是202.5公斤, 占旭刚还是有差距呀.

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Now weightlifting meets include two events, the snatch and the clean and jerk.

现在举重运动会包括两个单项：抓举和挺举。

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wang lifted 92. 5 kg in the snatch, then twice set records in the clean and jerk .

王在抓举比赛中举起了92.5公斤，在挺举比赛中2次刷新世界纪录。

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Now weightlifting meets include two events, the snatch and the clean and jerk. Do you folks hold any celeBrations to mark the holiday?

现在举重运动会包括两个单项：抓举和挺举。你们纪念这个节日举不举行庆祝活动？

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clean and jerk with the right arm

右手单臂挺举

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